Drink tea benefits and harms

 Tea is one of the most drinks in the drink that delights many people, Vahaa is prevalent in all parts of the world and many use it on all occasions and family gatherings or process or other.

_ Tea is a plant that is cultivated by farmers on their farms, the form of the tea plant consists of a small green leaves, after planting we use in the manufacture of drink tea.

_ Tea knew at the beginning of his appearance at the Chinese, they have discovered it and planting in their farms and used to make tea and drink it.

_ It is said that the Arabs did not know and did not provide tea on the discovery or used since ancient times, but knew after the spread in the seventeenth century, and first appeared in the Arab countries was in Yemen

_ The tea drinks rich in caffeine, which is prepared by many of the harmful substances to human health, because it causes the caffeine of many diseases, Others consider caffeine because of the spread spectrum of materials little damage; Flo was very harmful to the spread much in the formation of a lot of food and beverages.
 Benefits of Tea
Tea contains caffeine
So warns the heart and nervous system if taken in small doses,
So drank removes feeling tired, and drink a lot of leads
To increase diuresis and get rid of some of the ions and reduce
Of insulin secretion is known for its ability to reduce
Sugar in the blood.

2) drink helps to stimulate blood circulation because
Increases the speed and strength of the heart, also helps
To increase the activity helps the kidneys get rid of
Harmful salts in the body, helping to
Digestion.

3) contains the subjects of theophylline
Alaminofelin and therefore used in the treatment of bronchial asthma
And shortness of breath.

4) has the fluoride that kill microbes that
Detrimental to the teeth and strengthens the nervous system of the teeth
And prevents decay.

5) Due to its leaves contain a substance capable of it Alflavin
To kill the influenza virus.


6) The results of
Research Medical Center in the United States Hjoostan
America to drink a cup of tea with a glass of juice
Orange a day helps in burning excess amounts of iron
In the body.
7) Green tea contains numerous compounds, the most important
Filaffuoad called catechins, which has characteristics
Anti-oxidant and vitamin for health.
It protects against
Of cancer and lowers cholesterol levels.
Damage

Benefits of apple cider vinegar

The apple cider vinegar from natural materials effective that work on resistant bacteria, as it contains many vital minerals and trace elements, such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, copper, iron, silicon, and fluorine, all of which are essential elements for the human body .

Apple cider vinegar is made from natural during chopping fresh apples and put them in barrels of wood until ferments, then distilling the juice is extracted from this output brewed.

Benefits of apple cider vinegar:


Apple cider vinegar is used in many medical and therapeutic purposes, including:
• the treatment of acne and signs of aging
Apple cider vinegar effective treatment to get rid of acne, where he works to kill the bacteria that cause these grains as well as regulate the level of acidity in the body, and the absorption of excess fat in the skin.
It also addresses the apple cider vinegar skin blemishes caused by aging because it contains sulfur, which resists the signs of aging.

• Treatment of cellulite
Apple cider vinegar is used to reduce the appearance of cellulite, which suffered most women-especially in the Arab homeland as a result of genetic factors, lack of exercise, obesity, and frequent pregnancies.

• Weight loss:
Apple cider vinegar is used in weight loss, where he works to speed up metabolism and burn fat.

• the treatment of halitosis
Apple cider vinegar is used in the treatment of bad breath due to the acidic properties, and by adding ½ teaspoon of apple cider vinegar to a cup of water and agitated well, then use a mix Kgergerh doses of the mouth for 10 seconds per dose until the end of quantity.

• get rid of the bad smell of sweat
Used apple cider vinegar also get rid of the smell of sweat foul, where he works to adjust the level of acidity in the body, which helps to get rid of the bacteria that cause the smell of sweat breath, and can use apple cider vinegar to get rid of the smell of sweat through the development of the quantity of it on a clean piece of cotton and wipe armpits every morning.
It is also used apple cider vinegar also to get rid of smelly feet by placing third cup of apple cider vinegar in a pot filled with warm water, and soak the feet in this water for a quarter of an hour, once a week.

• treatment of constipation
Apple cider vinegar is used in the treatment of constipation by increasing bowel movement because it contains pectin (pectin), which helps to improve digestion and regulate the level of acidity in the stomach.

Warnings:
No serious side effects vinegar apples if they are used at reasonable rates, but may lead Too much vinegar in general, and acids, including lemon juice is diluted to the decomposition layer Alaanaml that covers the teeth and protect them, which may cause yellowing and tooth sensitivity to heat and cold, so you should to use apple cider vinegar diluted with water or by adding a very small amount of baking soda to reduce the acidity level.
How to make apple cider vinegar natural home
1.tgusl the apples well and then dried from water ..
2.tqta fruit without peeling or removing the seeds to cut medium identical and placed in a vase of pottery or glass only.
3.aguety this vessel thoroughly with a clean cloth porous.
4.ihfez the pot in a warm place long period of time in the winter and fall short. In the summer, the process is due to the interaction of bacteria in the air.
5.bad complete the process be apple juice output has turned into apple cider vinegar and knows of the pungent smell and taste as well as stinging.
6.aakhz and drain well and kept in airtight bottles.

The benefits of henna

Henna or henna tree perennial Deciduous from season to season, may reach a height sometimes to about seven meters, native to ancient Egypt and Persia, and henna plants that many use when the ancient Egyptians, and there are many varieties, such as municipal, Shami, al-Baghdadi, and henna Municipal is the richest species substances colorful, containing henna on Article Holding known as the "tannin", and leaves of the plant are similar in form olive leaf, but more of them in length, with a length of 2-3 cm, width of 1-2 cm, and color green with brown, and is characterized by securities its proximity to the high levels of colored materials and materials Taninih and Luzon and resins, and combines these leaves are dried and then grind a powder and sold as we know.
Some companies have been able to cosmetic products from the introduction of henna leaves in the manufacture of modern hair dyes, which turned out to be the surest too much of the chemicals used in the preparation of hair dyes, and especially as it is characterized by free status of the harmful effects on the skin or hair.
Benefits of Henna known from the days of the Prophet peace be upon him
Henna benefits, and many uses, has invited us Prophet upon him blessings and peace for the use of henna for the treatment of certain diseases, narrated Imam Abu Dawood, Ahmad, that the Messenger of Allah, peace be upon him complained to him one hurts in the head, but said to him: (cupping, nor complained it hurts in the legs, but told him: Achtill henna).

Benefits for wounds ...
Also useful in cleansing wounds and injuries festering
Use the ointment is placed on the premises of wounds after a brief period of use.
Hair .....
As reported in the henna paste to install the hair and prevent falling or! Described,
Disease Valros ...
Also useful in the treatment of cases Balaqraa English and woodpecker normal, and purify the scalp of microbes and parasites and discharge excess fat, and useful in the treatment of dandruff and inflammation of the scalp,
Body ....
And reduces the secretion of sweat.
Jana boiled fruits ..
Help in the treatment of hassles and menstrual disorders.
Chemical analyzes showed that modern henna leaves contain resistant materials
Fungal and bacterial spores, which earned protective properties against
Fungal infections and microbial leprosy, which affects the skin.
The research demonstrated the use of Egyptian pharaohs to henna leaves in
Embalming dead bodies to prevent rot, being resistant to fungi and bacteria
Bacterial. It also proved that they help in the treatment of fungal infections and pumpkins,
Resulting from the skin disease scabies in humans and animals, and headaches
And enlargement of the spleen and relieve cramps infectious.
And sum up the benefits as follows:
Relieve the heat of the head, hair and purify spree of microbes and parasites, and secretions excess fat
- Useful in the treatment of dandruff and scalp infections
- Reduce the secretion of sweat
- Nourish hair and gain vitality and strength
- Is the best way to dye hair because they contain a substance to penetrate the natural hair color and staining completely without inflicting any collateral damage.
- Hands and feet:
- Eliminates the henna paste on the parasites that cause allergies, both legs or fingers between the folds of the body, it destroys the fungus Altena, which affects the foot and between the fingers
- Holding prevent material available in henna chapped skin and rigidity of expansion and vitality
- Public benefits:
- The advantage of the henna plant that all parts of a health benefit where it is said that the bark of the tree after boiled useful in the treatment of amoebic dysentery
- Extracted from the flowers of henna "perfume dates Hannah," which is a famous Arabic perfume
- Using the fruit of the henna plant boiled in the treatment of menstrual troubles and abdominal pain and useful in the treatment of back pain.
- Henna is used in the treatment of wounds and healing
- Analyst wholesome of fire burning
- Where if chewed benefit from mouth sores
- Used in the treatment of cancer, as stated in the book "Khalisi"
- Used in embalming because they contain a disinfectant to kill fungi
- Used in moisturizing and cleaning and disinfection

Damages lack of sleep

Researchers say teens who stayed up times late at night most of their days may be exposed to far greater problems than just feeling sleepy in the classroom. The recent study found the possibility of injury to the negative symptoms throughout their lives. American researchers have found that sleep for periods of a few cause long-term loss of balance in the growth of the brain, and reduce the number of connections between brain nerve cells within the brain, so influenced by their ability to communicate with each other.
Other studies have shown that excessive sleep may cause respiratory disorders and weakens the ability to obtain adequate amounts of oxygen so they wake up from sleep feels tired and insomnia. Has some predict that comfort is in sleep duration and this understanding is sound Valrahp does not come from a period of sleep long or short, but comes from the depth of this sleep then when away rights from disks sedative and hypnotic and away from stimulants and got him Joe moderate not Balbard not warm so doing, you get a rest required learned from sleep and hypnotics wrong that you get a lot, especially in our society are Alnomat that comes immediately after eating such Alnomat cause for obesity and sagging body and this is a must know for all members of society Some do not give these reasons enough to turn away about is located where it is attention. The healthy sleep should be achieved by the three conditions, the first physical comfort and secondly the comfort and emotional latter is comfort intellectual Whenever has these three conditions, they attract a person healthy sleep appropriate for his body there in the human body hormone (serotonin), which is tasked hypnosis human body is strange in the hormone that increasingly excreted in the dark it depends on the degree of ambient lighting to the human body Almighty said (and made Nomkm Spata and made clothes for the night and made the day a pension). Sleep is a natural not only be at night. As for the siesta then when I felt to sleep late in the afternoon they Venm period of rest for the body restore its activity again is not required, but being enough hours in which to relax for a short period may exceed half an hour. The insomnia and treatment can be overcome to avoid sleep for long periods during the day and stay away from stimulants before going to sleep at least three hours and to create the right atmosphere for sleeping so doing, you can overcome insomnia.
And reversed the lack of sleep
The Al-Ahram newspaper under the title: sleep deprivation behind the disasters of the times, the American National Institute for the treatment of neurological disorders, has warned of the danger of a lack of sleep the rate of modern humans, who are accustomed to much less than the hours needed by the body.

He said the institute through field studies need to compensate for the severe human Mavath hours of natural sleep during the night, and that the lack of sleep because of the direct impact on the human nervous system, which reflected negatively on the performance and interaction with the community in general, Ali and his state of tension and lack of focus,

The study said that among the main reasons behind the commission of serious traffic accidents, drowsiness, fatigue and excessive iPod. Fact that the Koran has stated a lot of facts about sleep, and that preceded these recent studies, including:

That a night's sleep is a natural sleep, which for the last Aaawwadh any sleep, a sleep disciplined him vital body's internal clock, which increases the body's secretion of the hormone melatonin which regulator to sleep, and it is characterized by what the night of darkness and stillness and quietly, the Almighty says: is that you make the night to find repose in which Yunus: 67, and the Almighty says: Did I see us dwell in it for the night and the day sighted .. ants: 86, says Come : .. from god is God comes to you at night where you live do you not see the stories: the right
In addition to exposure to physical and psychological problems caused by sleep disorders such as depression and sadness, irritable, irritability, anxiety, tension, lack of concentration and speed of forgetfulness, laziness and apathy and speed stress.

Is it causing distortions in ensuring the body?
As a result of sitting for long periods in front of the TV and the other, especially if you sit wrong gets damaged and skeletal deformities in the bones and vertebrae, resulting in injury to the bend in the spine ... etc.
Proven through experiments conducted by a number of scientists of physical education that bodily functions increase strength and decrease from time to time in the day, showing the efficiency of muscle to increase gradually at four o'clock in the morning and reach maximum range at seven o'clock and continue until the eleventh, where the level starts to decline gradual until three o'clock in the afternoon, where gradually increasing up to six in the evening, then come back in again and the gradual decline significant decline starts in nine at night and has a range of at three in the morning.

Malfunctioning immune system
Scientific research also proved that a lot of hormones produced by the hours of sleep, including but not limited to growth hormone responsible for the body give more muscle strength and mental, with the length to ensure deprives the human secretion of hormones from natural image.
Observed as well as increased secretion of the hormone melatonin during sleep at night which is responsible for giving the body more vitality and activity, and make it more immune against diseases, including malignant tumors, therefore note that those who are addicted to sleepless nights suffer from laziness and poor infrastructure.
The lack of sleep causes an imbalance in the immune system, a first line of defense against disease and last, and when Haul this device, this means simply collapse.
Embarked University of Toronto, Canada, to discuss this issue during the last ten years, and the reason he said Professor Moldo Vska specialist neurological diseases and mental faculty of medicine that many diseases were hidden and unknown reason turned out to be sleeping and I said to them, and that this device programmer waking hours and hours of sleep needed human, and when there is a change in the daily cycle infected immune system jamming and chaos.

Is there a relationship between obesity and attending?
A recent American study revealed that ensure increases the level of hunger hormone, and reduces the level of satiety hormone in the body.
The results also showed high desire to sleep with little to eat sugary foods at the expense of fruits, vegetables and dairy products, and explains that the brain needs glucose to energy lost in the rapid iPod.