Researchers say teens who stayed up times late at night most of their days may be exposed to far greater problems than just feeling sleepy in the classroom. The recent study found the possibility of injury to the negative symptoms throughout their lives. American researchers have found that sleep for periods of a few cause long-term loss of balance in the growth of the brain, and reduce the number of connections between brain nerve cells within the brain, so influenced by their ability to communicate with each other. Other studies have shown that excessive sleep may cause respiratory disorders and weakens the ability to obtain adequate amounts of oxygen so they wake up from sleep feels tired and insomnia. Has some predict that comfort is in sleep duration and this understanding is sound Valrahp does not come from a period of sleep long or short, but comes from the depth of this sleep then when away rights from disks sedative and hypnotic and away from stimulants and got him Joe moderate not Balbard not warm so doing, you get a rest required learned from sleep and hypnotics wrong that you get a lot, especially in our society are Alnomat that comes immediately after eating such Alnomat cause for obesity and sagging body and this is a must know for all members of society Some do not give these reasons enough to turn away about is located where it is attention. The healthy sleep should be achieved by the three conditions, the first physical comfort and secondly the comfort and emotional latter is comfort intellectual Whenever has these three conditions, they attract a person healthy sleep appropriate for his body there in the human body hormone (serotonin), which is tasked hypnosis human body is strange in the hormone that increasingly excreted in the dark it depends on the degree of ambient lighting to the human body Almighty said (and made Nomkm Spata and made clothes for the night and made the day a pension). Sleep is a natural not only be at night. As for the siesta then when I felt to sleep late in the afternoon they Venm period of rest for the body restore its activity again is not required, but being enough hours in which to relax for a short period may exceed half an hour. The insomnia and treatment can be overcome to avoid sleep for long periods during the day and stay away from stimulants before going to sleep at least three hours and to create the right atmosphere for sleeping so doing, you can overcome insomnia.
And reversed the lack of sleep
The Al-Ahram newspaper under the title: sleep deprivation behind the disasters of the times, the American National Institute for the treatment of neurological disorders, has warned of the danger of a lack of sleep the rate of modern humans, who are accustomed to much less than the hours needed by the body.
He said the institute through field studies need to compensate for the severe human Mavath hours of natural sleep during the night, and that the lack of sleep because of the direct impact on the human nervous system, which reflected negatively on the performance and interaction with the community in general, Ali and his state of tension and lack of focus,
The study said that among the main reasons behind the commission of serious traffic accidents, drowsiness, fatigue and excessive iPod. Fact that the Koran has stated a lot of facts about sleep, and that preceded these recent studies, including:
That a night's sleep is a natural sleep, which for the last Aaawwadh any sleep, a sleep disciplined him vital body's internal clock, which increases the body's secretion of the hormone melatonin which regulator to sleep, and it is characterized by what the night of darkness and stillness and quietly, the Almighty says: is that you make the night to find repose in which Yunus: 67, and the Almighty says: Did I see us dwell in it for the night and the day sighted .. ants: 86, says Come : .. from god is God comes to you at night where you live do you not see the stories: the right
In addition to exposure to physical and psychological problems caused by sleep disorders such as depression and sadness, irritable, irritability, anxiety, tension, lack of concentration and speed of forgetfulness, laziness and apathy and speed stress.
Is it causing distortions in ensuring the body?
As a result of sitting for long periods in front of the TV and the other, especially if you sit wrong gets damaged and skeletal deformities in the bones and vertebrae, resulting in injury to the bend in the spine ... etc.
Proven through experiments conducted by a number of scientists of physical education that bodily functions increase strength and decrease from time to time in the day, showing the efficiency of muscle to increase gradually at four o'clock in the morning and reach maximum range at seven o'clock and continue until the eleventh, where the level starts to decline gradual until three o'clock in the afternoon, where gradually increasing up to six in the evening, then come back in again and the gradual decline significant decline starts in nine at night and has a range of at three in the morning.
Malfunctioning immune system
Scientific research also proved that a lot of hormones produced by the hours of sleep, including but not limited to growth hormone responsible for the body give more muscle strength and mental, with the length to ensure deprives the human secretion of hormones from natural image.
Observed as well as increased secretion of the hormone melatonin during sleep at night which is responsible for giving the body more vitality and activity, and make it more immune against diseases, including malignant tumors, therefore note that those who are addicted to sleepless nights suffer from laziness and poor infrastructure.
The lack of sleep causes an imbalance in the immune system, a first line of defense against disease and last, and when Haul this device, this means simply collapse.
Embarked University of Toronto, Canada, to discuss this issue during the last ten years, and the reason he said Professor Moldo Vska specialist neurological diseases and mental faculty of medicine that many diseases were hidden and unknown reason turned out to be sleeping and I said to them, and that this device programmer waking hours and hours of sleep needed human, and when there is a change in the daily cycle infected immune system jamming and chaos.
Is there a relationship between obesity and attending?
A recent American study revealed that ensure increases the level of hunger hormone, and reduces the level of satiety hormone in the body.
The results also showed high desire to sleep with little to eat sugary foods at the expense of fruits, vegetables and dairy products, and explains that the brain needs glucose to energy lost in the rapid iPod.
