Fish is from sources rich in protein so it turned to eating people of the East, and eaten with rice in these poor countries, especially in the Far East and Africa, but research has shown the importance of eating fish, especially in the age after the age of forty, because it protects against diseases of this age, especially blood clots, he came upon the people of the West on the basis of medical advice. Spin hidden conflicts between the trading platform, which owns fleets to catch fish, so to compete for the quota and the quantities and beaches that catch the fleets of these countries, and the fact that the fish become less quantities than before. There are laws that limit the number of whales hunt fleets countries, so as to prevent the extinction of this kind after shrinking fisheries in the world, compared with McCann existed for time immemorial.
Fish is an important source of iodine, and phosphorus. This is necessary for teeth and bones and blood, which is an important source of calcium
Fish meat does not contain sugar semiconductor, Algluxadat, so given to those who follow the diet for Weight Loss
Is rich in protein-containing amino acids such as arginine task, tryptophan, and others. It is important to maintain the body's tissues and to build what the body needs in restoration processes that occur to the body's tissues
Fish contains vitamin A, d. These vitamins are found in fish liver
The phosphorus existing types of fish, especially sardines activate memory and has an important role in building bones.
Fish is one of the best foods for women during pregnancy, studies have shown that a diet rich in fish helps the growth of embryos, the higher the amount of fish you eat, pregnant women in late pregnancy, less than the small size of the embryos among them, and advised specialists need to address a pregnant woman and two meals of fish at least weekly.
Us to know the diseases and health disorders that can reduce the risk of infection by by eating fish:
- Depression
- Diseases of the heart and blood vessels
- Strengthening considered
- Diabetes
- Dementia
- Cancer
- Asthma and Allergy chest
- Rheumatoid arthritis or rheumatism
- Brain disorders
