Lemon fruit of many interest, and are fully utilized, and the fruit juice and cat dander, used for multiple purposes such as cooking and making juices and soft drinks, lemon Fasir used as a preservative added to save foods that changes color and so increase the period of validity. Scientists have proved and researchers in the fields of health food importance of drinking lemon water on an empty stomach in the morning, so as to enjoy the benefits of lemon is provide the body with energy and activity throughout the day. Drinking water, lemon commonly used among nutrition experts it offers an advice for anyone who wants to lose weight as well as it removes toxins from the body and boosts energy inside you, Vallimon contains a lot of vitamins such as vitamin c and vitamin B complex, calcium, iron, magnesium, potassium and fiber.
Planting lemon first in India, Burma and China, and was known Boukoas cleared and that anti-venom, and entered Europe in the realms of Italy in the first century AD, and then entered later to Persia, Iraq and Egypt around the year 700 AD, and planting then widely in the Arab world on the face of particular, with the invasions of Christopher Columbus to America to be explored in the fifteenth century, introduced the fruits of lemon to the Americas. India is currently the largest producer of lemons in the world, produces about two million tons per year, followed by Mexico, Argentina and Brazil. And is famous for some species in the Arab region, such as lemon and lemon Alodhalaa Omani Abannzhir lemon yellow ..
From here, dear reader, we invite you to explore the importance Ketarh and which are summarized as follows:
Supply the body with energy
The lemon juice to give you a boost of energy when it enters your system, and also helps to reduce anxiety and depression, and even find that the lemon scent has soothing effect on the nervous system.
Reducing the percentage of caffeine
You will not believe it until you attempt it yourself Vastbdul cup coffee morning cup of hot lemon water will do wonders for you, you will feel refreshed and relaxed nerves to be able to complete your day without problems.
Fight viral infections
Warm lemon water is the most effective way to reduce the viral infection and inflammation of throats in addition to also boost the immune system and thereby eliminate the infection once and for all.
Stimulation of the immune system
Vitamin C stimulates the immune system in humans and lemon juice is full of vitamin C.
The level of vitamin C is one of the first things that fall in the rate of your body when you are tired and worried, so why experts recommend drinking lemon water when exhaustion.
Easy to digest
Lemon juice does not only to rid your system of toxins but also helps to relieve the symptoms of indigestion such as heartburn and bloating.
Cleaning your digestive system
Lemon juice helps to flush out toxins from your body by enhancing the function of enzymes and stimulate the liver.
Preserves the freshness of your skin
Does not work antioxidants in the lemon juice to preserve the freshness of your skin, but also resists wrinkles too!
They can resist the scars and stains the face to reduce the appearance, and since they are removing toxins from the body Vsthafez shine on your skin.
Help you lose weight
Lemons contain pectin fiber that will help fight your sense of hunger.
Reduces inflammation
If you drink lemon water on a regular basis, it would reduce the level of acid in the body are caused by the incidence of disease in your body, and lemon juice also helps to get rid of uric acid in the joints and is one of the major causes of infections. Refreshes your breath
Helps to relieve toothaches and sore gums, but as citric acid may weaken the enamel of your teeth, you should either clean your teeth before drinking lemon water or after drinking.
An excellent source of potassium
As mentioned above lemon contains a high proportion of potassium which is good for your heart health as well as the functions of the brain and nerves...
