Since you today Taathoudran for motherhood, it is important that the multiplier share of vitamins and minerals (such as folic acid and iron) and calories (to some extent) and you Taatkdmin in the early stages of pregnancy.
If your diet is poor, is becoming increasingly important shift towards delicious meals and nutritious and balanced. Cut down on foods is useful not only gives you the calories lacking nutrients are inadequate or lacking. (Divided paranoid about healthy food to get ideas and easy recipes and healthy).
This medical advice and take in. I hope that in mind:
1 - you should know your pregnancy to ensure your safety and the safety of your baby, God willing.
2 - should be complete and balanced meal to ensure you and your fetus all the necessary nutrients.
3 - Eat a daily adequate intake of fresh vegetables are rich in vitamins and facilitating digestion cucumber, spinach, tomatoes and mallow.
4 - eat the equivalent of "4" cups of milk or yogurt a day.
5 - Do not Tkthrey intake of tea, coffee or onions, peppers and spices in the food, it is irritating to the digestive system and affecting the nerves and harmful to pregnancy.
6 - beware of taking medications without the advice of a doctor because they are harmful to the baby may sometimes lead to birth defects.
7 - The length of ensuring cause you fatigue, must sleep 9 hours a day for the duration of the pregnancy.
8 - Beware of Works tired and lifting heavy objects and violent movements may lead to an imbalance in the course of pregnancy.
9 - you sticking calm and not emotion in front of family problems Valrahp psychological factor is essential for the functioning in a normal pregnancy.
11 - Avoid tight clothes and belts pressing the duration of pregnancy are causing you to fatigue and shortness of breath.
12 - Avoid wearing shoes women with high heels high as they increase in the curvature of the spine and cause increased tension on the muscles and joints, causing back pain.
13 - you must visit the doctor regularly throughout the duration of the pregnancy and that in each month during the first six months, and once every two weeks during the seventh and eighth months, and once a week during the ninth month of the deadline until birth.
14 - must conduct periodic tests of blood and urine for the duration of the pregnancy to make sure the doctor is absent from the pregnant body from infectious diseases and other serious diseases Kalzlal sugar and take the necessary precautions for the birth.
17 - you must be bathing daily for the duration of pregnancy and lactation to Tdmna for yourself and your child all health and safety reasons, God willing.
17 - has to be taken care of and prepared for Baltdaan breastfeeding beginning of the fifth month of pregnancy.
18 - Marcy daily walk as you can it improve your circulation and nourish your baby and make it easier to process birth.
Here are varieties of foods are divided on the stages of pregnancy:
The beginning of pregnancy until 3 months
Breakfast:
Croissant + eggs + orange juice or a slide Bread + cup + 2 tablespoon yogurt or jam toast + Luncheon + lettuce boiled egg or 2 tablespoons cheese Quraish +5 or 4 tablespoons bean + quarter of a loaf and salad
Break half cup skim
Lunch:
Dish salad + or steak or fish 2 Mhoyen course or Mslloukin or a can of tuna or 2 boiled eggs + a quarter of a loaf + vegetables
I walk in the house interval of 3 to 5 Dqaig and half a cup of milk
Asha:
One class durian
Multiply from eating parsley and watercress Ahan folic acid affection needed to Lekki and born or mechanized Tkhaddah rivet. Kidney night of wheat or corn Ahan Viamit b
From 3 to 6 months of pregnancy
Breakfast:
Cup skim milk + boiled egg + 5 tablespoons cheese Quraish + toast
Apple break and five walks Dqaig
Lunch:
Quarter of a kilo of meat or half Farkha half grilled fish or pasta or rice +4 + power + vegetables
Separation half a cup of milk and five walks Dqaig
Asha:
Cup yogurt and five tablespoons cheese and fruit fruit Quraish
From 6 to 9 Shahurmen pregnancy
Mycosis:
Eve bean or any quantity with half of the mortar
Lunch:
Any amount of chicken or fish with the weft or vegetable dish and salad
Dinner:
Quraish cheese or yogurt and cucumber, lettuce and eggs
